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Saturday, January 25, 2014

How to Make legume

Ingredients:

Two Chayote's
1 Cup of Cabbage
One Eggplant
4 Big Carrots (12 Baby Carrots)
3 Crabs or Beef Meat
1/4 Cups of Oil
2-3 Tsp Tomato paste
2 1/2 Cups of Vegetable Water
1 Pack of Sazos Goya Seasoning
1 Tps of Lilly Butter



Instructions:

After your vegetable's ore cooked transfer them into a bowl.  Then get a tool to mash up the vegetable's. Make sure to mash up your vegetable's very good.
Then get your pot on top of a fire, now add your 1/4 cups oil. After that get your tomato paste  add 2-3 tps in to the pot with the 1/4 cups of oil. Mix it together. Then add the seasoned water from your crab or beef. Now when your done add your crab or beef and mix it around. After that turn your fire down a little. When your finish with that add your 2 1/2  vegetable water. Before you add your vegetables taste the water to make sure it tastes good. If it tastes good add your vegetables. Then turn your fire down to a medium heat because you don't want your crab to over cook. Now mix your Legume. After that let it cook for about 2-3 minutes then add 1 pack of Sazoa Goya seasoning, just to give it that special taste and that red color. Then add 1 tsp of lilly butter. Mix it into the Legume.
Enjoy! ^.^




Tips:

1. When transferring the vegetables in to the other bowl use a strainer.
2.When mashing up the vegetables you can use anything hard like a bottom of a cup .ect,
3.When adding the tomato paste you can just use the regular spoon that you eat with.
4.If you don't have 2 1/2 cups of vegetable water add water to make it 2 1/2 cups of vegetable water.
5.The Legume can be very hard to mix so it would be best to get someone strong to do that job.
6. Again  Have Fun!!!!




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