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Sunday, March 16, 2014

How to Make Cornmeal With Black Beans (Mais Moulu)

Ingredients:

1 Cup of Black Beans
2 Cups of Water
2 Cups of Cornmeal
2  Tsp of Haitian Spice
1/4 Cups of Oil (Any Oil your Choice)
2 Cups of Coconut Milk
2 Tsp of salt
2 Cups of Black Bean Water
2 Tsp of butter
 
 

Instructions:

First strain your one cup of cooked black beans, make sure you strain all the water from the beans. Don't forget to save the bean water! Then get a pot over a medium fire and add your one fourth cups of oil, two tsp of Haitian spice, and half a cup of the beans. When you add the beans mash them up, then add the rest of you beans but don't mash them up. Now add your two cups of the black bean water, and two cups of water. After that add two tbs of salt. Then let the water boil and taste the water to make sure its tasty! After that get your two cups of cornmeal and add water and strain it out to clean the cornmeal (do this step two times).  Now add the two cups of cornmeal to the black bean sauce. Then mix the cornmeal very well put your muscle to it! After that add two tbs of lily butter then mix again. ENYOY ^.^
 
 

Tips:

1. Instead of adding coconut milk you can add water if you want
2.When your leaving the cornmeal to cook keep checking to make sure it doesn't burn on the bottom
3.Have fun and ENJOY!!! ^.^

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